welcome
AWAKENED HEART WELLNESS is an inclusive space where I guide people how to THRIVE, not just survive.
Hello and welcome. My intention is to offer a safe container for people to heal themselves, cultivate trust, inner harmony through the intuitive arts and somatic practices. It’s my passion to uplift and support others so they can move forward with more confidence & love. I am honored to co-create with you and bear witness to your unfolding.
Through a multi-dimensional & embodied approach, I create an environment to get unstuck mentally, emotionally, physically, and spiritually. The practice is an exploration of the inner landscape and learning to listen to the voice within.
3 TIERS OF SERVICE:
HeARTwork®: A somatic and embodied personal expression workshop for all levels. a blend of intuitive art, guided meditation, breathwork, light movement in community. Bring what is unconscious to the conscious for enhanced creativity, clarity, grounding and inspiration.
life coaching : 1:1 SESSIONS CUSTOM TAILORED & DESIGNED FOR DEEP INTEGRATION AND HEALING THRU THE INTUITIVE ARTS AND EMBODIED EXPLORATION. DEEP DIVE SOUL WORK.
Energetic Bodywork: A fusion of Thai Bodywork / Energy Work. Gentle healing & rebalancing of the nervous system, release physical, mental & emotional tension, clearing energetic debris from others, illness or that have been created through thought patterns. Increases vitality, mobility, circulation, flexibility, clarity and renewal from the inside out.
My Specialities:
Using the Arts for healing & empowerment
complex trauma
Navigating Grief and Loss
PTSD / CPTSD
Depression and Anxiety
Inner Child Work
Psychosomatics
Codependency
HEALING THE NERVOUS SYSTEM
Family of Origin Relationships (Ancestral Healing)
WORKING WITH DIVERSE POPULATION GROUPS FROM ADULTS, TEENS & CHILDREN VIA COMMUNITY BASED CLASSES, GROUP WORK AND 1:1 SESSIONS.
Learn How To:
Diffuse triggers, stress, anxiety & fear
Restore your nervous system
Self soothe
Set healthy boundaries
Bolster self-awareness / clarity
Cultivate mindfulness
Protect your Energy
Remain calm amidst chaos
Heal old wounds
Liberate yourself from self-limiting behaviors / beliefs
Compassionate self-talk
Create / establish daily self-care practices
Quickly tap into your reservoir of Inner Wisdom so answers unfold with ease
Experience:
Empowerment
Feelings of Safety in the Body
Dramatic reduction in anxiety / stress
Emotional Liberation
Inner Calm & Ease
Rediscovery & Connection to your Inner Child
Greater Love, Acceptance & Gratitude (for the Self / others)
Grounding / Spaciousness mentally, physically & emotionally
Deep Reconnection to your Body / Mind / Spirit
Mental / Physical Clarity
Renewed Vigor
Enhanced Creativity
Greater Joy / Vitality